London Broil - How to Cook a London Broil

London broil is a method used to make the tougher cuts of a beef tender. Labeling a cut of meat as a "London Broil" is incorrect as the term does not mean any precise cut of a meat, but it is a procedure of preparation. However, in the grocery store, you will often find a package of meat labeled London Broil. This is actually a thickly cut piece of top round.

Tenderizing

Cook Steak

Tenderizing is a good way that can help make the finished product more tender and assist a marinade in penetrating the meat. The meat tenderizer is a hammer like kitchen instrument. Make sure that the meat is cold, even close to frozen during this process. Beat the meat with the hammer until it became well indented then flip the meat and repeat.

Marinating

After tenderizing, marinating the meat is the next best step. There are different ways to do this. An easy way is to just to salt the meat, wrap it and leave it in the refrigerator for 3 hours. Another way to marinate is to use a flavored marinade. Most recipes suggest an onion-garlic marinade. Here is an example:

half large onion 1 head of garlic (about 5 cloves) 1 cup red wine (or vinegar or white wine) Salt and pepper to preference

Season the meat on both sides with salt and pepper to taste and insert it into an air-tight plastic bag. Add the marinade. Refrigerate for 24 hours.

Cooking

Roast - Place the marinated London broil in the pan and place it on the center rack of the oven. Let the meat cook on each side for about 15 minutes. The London broil is at its best when it has been roasted to a medium rare, or to an internal temperature of 140 degrees. Use a meat thermometer for checking the temperature.

Grilled - Cutting the meat is the most important step before grilling. It is advisable that the meat is about 1-2 inches thick, and you must trim off all fat. Ensure that the meat is tender by marinating before grilling. Grill to a medium rare. Once done, thinly slice the steak at a 45 degrees angle.

Broiled - It is recommended that before broiling the meat, brush it with Worcester sauce. For a medium rare London broil, cook each side for at least 6 minutes. Make sure not to overcook it as it may cause the meat to be hard and tough.

Pan Fried - Remove the steak from the refrigerator at least 2 hours before you fry. Let it cook for 2-3 minutes on each side and make sure that it is golden brown. The steak should be cooked to medium rare as additional cooking will make the meat tough.

These are just a few ways to cook a London broil. Everyone you ask will have a different method and you should try several to see which one is the best choice for you. The main thing is not to overcook the meat so that it stays tender and juicy.

London Broil - How to Cook a London Broil

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