Healthy Salmon Recipes

To say "healthy salmon recipes" is, of course, a bit redundant. Wild Alaska salmon is naturally healthy; one of nature's miracle foods, it is delicately flavored and bursting with essential vitamins and minerals. It's simply that salmon is so good for you that the adjective bears repeating. Cooked as the main feature of a meal, salmon is guaranteed to be a wholesome entrée, but there are also many great grilled salmon recipes that use salmon as just one part of a more complex, healthy meal.

To some extent, deciding how to cook salmon steaks depends on what you want to use it for, and certainly depends on the method used to cook it. The guidelines for how to grill salmon steaks generally recommend 10 minutes per inch of thickness, over a medium-hot flame. Start with the skin side up, and flip only once. Don't forget to rotate 90 degrees once per side, if you want the aesthetic crosshatch marks.

Once it has been grilled, salmon makes a sumptuous addition to salad. It works well in a lettuce based salad like a Caesar, for example, or in other creative salad dishes, like those that are pasta or bean-based. Salmon adds important protein and omega-3 fatty acids to a healthy food - salad - that otherwise would lack these essential nutrients. Learning how to cook salmon steaks is super simple, and they make a great addition any dish!

Grilled salmon also makes a superb sandwich. Buy some rich ciabatta or fresh panini bread, and whip up a savory sauce for seasoning. Pesto or yogurt dill sauces go well with Alaska salmon, as do more unusual spreads like curry or orange vinaigrette. Various salmon varieties carry vitamins A, C, D, and E, packing any sandwich with excellent benefits.

As a main course, salmon also invites a wide array of complementary ingredients that contribute to a well-rounded meal. Fresh asparagus tips go well with a simple, buttery salmon, while pineapple chunks make a great companion to teriyaki salmon filets. An astounding variety of grilled salmon recipes can be found online if you need inspiration. In no time at all, you'll know how to cook salmon steaks!

The important thing is to use your creativity to pair naturally healthy Alaska salmon with other nutritious ingredients. The diverse possibilities allow for endless gourmet meals that will leave you satisfied in terms of taste as well as nutrition.

Great tasting Alaska seafood is a healthy way to feed the whole family. You'll find a ton of great nutrition information at the Alaska Seafood Marketing Institute's website.

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