Want your Family to Eat More Fruits and Veggies? Try These Tips!

You already know that a diet full of fruits and vegetables is good for you. Fruits and vegetables are low in calories, high in fiber and packed with vitamins and minerals. The USDA recommends that we eat five to nine servings a day of fruits and vegetables, but most of us are getting less than three servings. Ideally, we should work towards getting about 75% of our calories from produce. So, clearly we have a lot of room for improvement.

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