Jennifer Galea is a contributing writer for Martial Arts Monthly magazine.
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Are You Increasing Your Meat Consumption?
Sunday, April 17, 2011
The media has been bombarding us with nutritional information about the positive impact of increased protein consumption on our metabolism and on reaching our health and fitness goals. While most of these claims are pretty well founded in nutritional science, what should you watch for when incorporating more meats back into your diet?
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