How to Cook Salmon in the Oven

Alaskan salmon is a nutrient rich food filled with antioxidants and essential vitamins. It contains high concentrations of Omega 3 oils which reduce the risk of coronary diseases and contribute to a healthy lifestyle. There are many ways to prepare salmon; you can use cedar planks for grilling, giving the salmon a smoky wood flavor, you can bake and broil salmon, and you can even enjoy it raw, sashimi style.

Perhaps one of the more traditional methods of cooking salmon is using your trusty oven. Here we will present you with a few tips and suggestions on how to cook salmon in the oven. Though it may not sound as exotic as cedar plank salmon, using the oven can actually be quite versatile.

Baked salmon recipes abound. In fact, baked salmon is incredibly healthy and easy to prepare. One of the simpler and healthier versions of baked salmon involves seasoning the fish with a dash of salt and pepper, adding a squeeze of lemon, and wrapping the whole thing up in foil. Chefs call this method of cooking en papillote. Of course, you're just learning how to cook salmon in the oven, so you may want to keep it more simple. For variations, try adding garlic, olive oil and some freshly chopped parsley into the mix. Again, bake in foil for about 45 minutes, until the fish flakes easily with a fork. Another method involves using a shallow baking pan or casserole dish with vegetables and a smattering of liquid such as white wine to keep the fish tender.

Salmon wrapped in filo pastry and seasoned with a spoonful of thick, Dijon mustard and salt and pepper makes a great appetizer. Additionally, you could experiment with salmon pies or salmon patty recipes.

Incorporating baked salmon into your diet is a great way to get healthy. Remember, eating fish often will discourage the development of chronic diseases and improve mental functioning. Now you've got the basics of how to cook salmon in the oven down. Fire it up and get cooking!

There are plenty of different ways to prepare Alaskan seafood. The Alaska Seafood Marketing Institute has great recipes to help you create the perfect dish.

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How to Cook Salmon on a Grill Perfectly Every Time

Getting together with family or just want to make the perfect grilled salmon? Then read on...

Salmon on a grill is absolutely delicious. It can, however, be a bit tricky. If you are the kind of person who can burn water on the stove, here are some great tips.

First of all, you want to leave the skin on the salmon. This will help the salmon cook all the way through without charring the meat. Heat your grill to medium high heat.

The next thing you want to do is rub or brush the skin of the salmon with a bit of olive oil. This is one of the greatest tips on how to cook salmon.

The olive oil on the skin helps bring out the flavor of the meat. The small layer of fat on the skin also helps with flavor.

You can also season the salmon with your own personal seasonings if you choose. Some good seasonings for Salmon are lemon and pepper seasoning, garlic, and cayenne pepper.

It's up to you on what kind of seasoning you want. You will place the salmon skin side down on the grill and cook for around five to seven minutes.

Check to make sure that no part of the salmon is cooking faster than another. If there are parts which are cooking faster, move the salmon to a cooler part of the grill.

Continue cooking for another five to seven minutes. It's not hard to learn how to cook salmon if you remember to leave the skin on, and keep the grill closed while it's cooking.

Also, you want to check and make sure the meat of the salmon is flaky and not heavy. Then, take the salmon from the grill and brush with butter and a bit of lemon juice. Yummy!

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Anyone Can Afford The Great Taste Of Salmon

Salmon is one of the most versatile fish we can buy, and despite its longstanding reputation as a luxury fish, is nowadays surprisingly affordable.
Salmon are available in both farmed and wild varieties, and while the wild salmon has the edge in terms of both flavour and texture, the quality of the farmed fish has improved greatly over the years and is now a fish that makes thoroughly respectable eating. The comparative rarity of wild salmon, which is only available for half the year between February and August, is at least as responsible as quality for the higher prices it commands compared to its farmed cousins.
Most of the wild salmon you can buy will be from the Atlantic Ocean, both off the shores of North America and Northern Europe, with Scotland being an especially famed source of the fish. Salmon can also be found in the Pacific, although these fish tend to find their way into cans rather than the wet fish counter of your local fishmonger.
An enduring image of wild salmon is of a sleek silver arch of fish leaping up weirs and waterfalls, and this arises because they are are born in freshwater, but spend most of their lives in the sea after migrating while young. They will stay in the sea for between one and four years, before returning to the very same river they were born in to spawn, which is usually their last act before expiring from the exhaustion of the journey upstream.
Farmed salmon, in contrast, spend their entire lives in lochs or river estuaries, swimming in net cages, sometimes at densities higher than is healthy for the fish. Fish farming has gathered something of a bad reputation over the years, and it's true that salmon farms once showed a similar disregard for animal welfare that you'd find in most industrialized farming operations. In recent years, though, public opinion has forced a rethink, and standards have widely improved - you can even find organic farmed fish these days.
When you come to buy salmon, the usual rules for buying fish apply. Make sure you can see a whole fish so that you can get an idea of how fresh it is - the pre-wrapped anonymous fillets packaged in a 'protective atmosphere' you find in many supermarkets is a gamble at best. A fresh fish will have bulging eyes rather than sunken ones, will feel firm to the touch, and should not smell 'fishy' as this indicates that it is past its best.
Depending on how many you are feeding, you can buy a steak which is cut from the shoulder of the fish, a fillet from nearer the tail end, or even a whole fish. Tail end fillets possibly offer the best eating, as they are more or less free of bones apart from the pin bones which can easily be removed during preparation. Steaks, however, are a more meaty cut and are perhaps more suited to cooking methods such as a barbecue or grill.
Whichever cut you buy, you can be assured that your health will benefit - as an oily fish, salmon is high in Omega 3, which has been shown to be of use in preventing heart problems, and is widely believed to be helpful for brain and nervous system development and operation.
Enjoy your salmon!

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How to Cook Salmon in the Oven

Alaskan salmon is a nutrient rich food filled with antioxidants and essential vitamins. It contains high concentrations of Omega 3 oils which reduce the risk of coronary diseases and contribute to a healthy lifestyle. There are many ways to prepare salmon; you can use cedar planks for grilling, giving the salmon a smoky wood flavor, you can bake and broil salmon, and you can even enjoy it raw, sashimi style.

Perhaps one of the more traditional methods of cooking salmon is using your trusty oven. Here we will present you with a few tips and suggestions on how to cook salmon in the oven. Though it may not sound as exotic as cedar plank salmon, using the oven can actually be quite versatile.

Cook Steak

Baked salmon recipes abound. In fact, baked salmon is incredibly healthy and easy to prepare. One of the simpler and healthier versions of baked salmon involves seasoning the fish with a dash of salt and pepper, adding a squeeze of lemon, and wrapping the whole thing up in foil. Chefs call this method of cooking en papillote. Of course, you're just learning how to cook salmon in the oven, so you may want to keep it more simple. For variations, try adding garlic, olive oil and some freshly chopped parsley into the mix. Again, bake in foil for about 45 minutes, until the fish flakes easily with a fork. Another method involves using a shallow baking pan or casserole dish with vegetables and a smattering of liquid such as white wine to keep the fish tender.

Salmon wrapped in filo pastry and seasoned with a spoonful of thick, Dijon mustard and salt and pepper makes a great appetizer. Additionally, you could experiment with salmon pies or salmon patty recipes.

Incorporating baked salmon into your diet is a great way to get healthy. Remember, eating fish often will discourage the development of chronic diseases and improve mental functioning. Now you've got the basics of how to cook salmon in the oven down. Fire it up and get cooking!

How to Cook Salmon in the Oven

There are plenty of different ways to prepare Alaskan seafood. The Alaska Seafood Marketing Institute has great recipes to help you create the perfect dish.

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The Big Freeze - Understanding and Cooking Frozen Salmon

Not many of us are fortunate enough to eat Alaskan seafood "fresh" from the water. With Alaskan shores so distant from most American homes, virtually all seafood that we consume has been frozen. The "freshness" of seafood, however, is really an indicator of its quality, flavor, and texture, not of how recently it came out of the water. Alaskan seafood is frozen very soon after it is caught, and many boats are even equipped with freezing technology in order to do it at sea. The process uses fast-freezing technology to prevent cell-damage caused by slower techniques. The result is seafood sealed with all of its quality captured and waiting inside. That's why grilling salmon makes for such a great meal.

Frozen salmon often comes skinless, boneless, and packaged in manageable portions, for incredibly easy cooking. As long as it never thaws out, it will keep in your freezer for up to 6 months. You can be grilling salmon year-round, without losing any of the decadent freshness of flavor. If you choose to thaw out your salmon before cooking it, place it in a shallow dish in the refrigerator, allowing 8-10 hours. Do not try to speed the process along by using warm water or leaving the fish at room-temperature, as these methods will compromise quality. If you do thaw it, then the guidelines on how long to cook salmon will be the same as if it had never been frozen.

The best part about frozen salmon is that you don't need to thaw it at all. It can easily go from freezer to stove, grill, or oven, without requiring those extra 10 hours to thaw. All you need to do is lightly rinse off any icy glaze, using cold water, and pat it dry. Then use an oil like olive, peanut, or safflower to lightly coat the frozen fish. If you are cooking it in a pan, make sure the surface is nice and hot - around 400 degrees - before adding the salmon. Grilling salmon is a cinch, but because the pan is so hot, it is wise to wait and add any seasoning until after you have cooked the first side, to prevent the spices from burning to the pan.

In considering how to cook salmon steaks that are frozen, there aren't many differences from thawed fish. Cook the first side for 3-5 minutes, and only flip once. The second will need a bit longer, 6-8 minutes. Watch as the flesh grows less translucent. When all the meat is opaque, your salmon is cooked and should be immediately removed from the heat.

Frozen salmon makes a quick, fresh, and healthy meal. Stop sweating the preparation and thaw time, and just get to cooking!

There are plenty of different ways to prepare Alaskan seafood. The Alaska Seafood Marketing Institute has great recipes to help you create the perfect dish.

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The Big Freeze - Understanding and Cooking Frozen Salmon

Not many of us are fortunate enough to eat Alaskan seafood "fresh" from the water. With Alaskan shores so distant from most American homes, virtually all seafood that we consume has been frozen. The "freshness" of seafood, however, is really an indicator of its quality, flavor, and texture, not of how recently it came out of the water. Alaskan seafood is frozen very soon after it is caught, and many boats are even equipped with freezing technology in order to do it at sea. The process uses fast-freezing technology to prevent cell-damage caused by slower techniques. The result is seafood sealed with all of its quality captured and waiting inside. That's why grilling salmon makes for such a great meal.

Frozen salmon often comes skinless, boneless, and packaged in manageable portions, for incredibly easy cooking. As long as it never thaws out, it will keep in your freezer for up to 6 months. You can be grilling salmon year-round, without losing any of the decadent freshness of flavor. If you choose to thaw out your salmon before cooking it, place it in a shallow dish in the refrigerator, allowing 8-10 hours. Do not try to speed the process along by using warm water or leaving the fish at room-temperature, as these methods will compromise quality. If you do thaw it, then the guidelines on how long to cook salmon will be the same as if it had never been frozen.

Cook Steak

The best part about frozen salmon is that you don't need to thaw it at all. It can easily go from freezer to stove, grill, or oven, without requiring those extra 10 hours to thaw. All you need to do is lightly rinse off any icy glaze, using cold water, and pat it dry. Then use an oil like olive, peanut, or safflower to lightly coat the frozen fish. If you are cooking it in a pan, make sure the surface is nice and hot - around 400 degrees - before adding the salmon. Grilling salmon is a cinch, but because the pan is so hot, it is wise to wait and add any seasoning until after you have cooked the first side, to prevent the spices from burning to the pan.

In considering how to cook salmon steaks that are frozen, there aren't many differences from thawed fish. Cook the first side for 3-5 minutes, and only flip once. The second will need a bit longer, 6-8 minutes. Watch as the flesh grows less translucent. When all the meat is opaque, your salmon is cooked and should be immediately removed from the heat.

Frozen salmon makes a quick, fresh, and healthy meal. Stop sweating the preparation and thaw time, and just get to cooking!

The Big Freeze - Understanding and Cooking Frozen Salmon

There are plenty of different ways to prepare Alaskan seafood. The Alaska Seafood Marketing Institute has great recipes to help you create the perfect dish.

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Healthy Salmon Recipes

To say "healthy salmon recipes" is, of course, a bit redundant. Wild Alaska salmon is naturally healthy; one of nature's miracle foods, it is delicately flavored and bursting with essential vitamins and minerals. It's simply that salmon is so good for you that the adjective bears repeating. Cooked as the main feature of a meal, salmon is guaranteed to be a wholesome entrée, but there are also many great grilled salmon recipes that use salmon as just one part of a more complex, healthy meal.

To some extent, deciding how to cook salmon steaks depends on what you want to use it for, and certainly depends on the method used to cook it. The guidelines for how to grill salmon steaks generally recommend 10 minutes per inch of thickness, over a medium-hot flame. Start with the skin side up, and flip only once. Don't forget to rotate 90 degrees once per side, if you want the aesthetic crosshatch marks.

Once it has been grilled, salmon makes a sumptuous addition to salad. It works well in a lettuce based salad like a Caesar, for example, or in other creative salad dishes, like those that are pasta or bean-based. Salmon adds important protein and omega-3 fatty acids to a healthy food - salad - that otherwise would lack these essential nutrients. Learning how to cook salmon steaks is super simple, and they make a great addition any dish!

Grilled salmon also makes a superb sandwich. Buy some rich ciabatta or fresh panini bread, and whip up a savory sauce for seasoning. Pesto or yogurt dill sauces go well with Alaska salmon, as do more unusual spreads like curry or orange vinaigrette. Various salmon varieties carry vitamins A, C, D, and E, packing any sandwich with excellent benefits.

As a main course, salmon also invites a wide array of complementary ingredients that contribute to a well-rounded meal. Fresh asparagus tips go well with a simple, buttery salmon, while pineapple chunks make a great companion to teriyaki salmon filets. An astounding variety of grilled salmon recipes can be found online if you need inspiration. In no time at all, you'll know how to cook salmon steaks!

The important thing is to use your creativity to pair naturally healthy Alaska salmon with other nutritious ingredients. The diverse possibilities allow for endless gourmet meals that will leave you satisfied in terms of taste as well as nutrition.

Great tasting Alaska seafood is a healthy way to feed the whole family. You'll find a ton of great nutrition information at the Alaska Seafood Marketing Institute's website.

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How to Cook Salmon - 4 Delicious Methods and Recipes

For many people, seafood represents a love or hate relationship. If you're in the former, oceanic camp, then this article is for you, especially if you're not exactly Emeril in the kitchen.

For example, do you know how to cook salmon? It sounds easy enough, but I know I wasn't sure where to start, so if you aren't either, I'm here to help.

There are many ways one can prepare and cook salmon: baking, grilling, poaching or frying. Each chef has his own special preference in cooking salmon I took some time to review each of these methods. So let's look at recipes that involve all four of these methods.

How to Cook Salmon: 4 Delicious Methods

Salmon Steak (Baked)
(Ingredients: Salmon fillets (boned and skinned), Onion powder, Garlic powder, Dried dill, Mayonnaise, Paprika)
Instructions: Wash and dry the fillets and spread a thin coat of mayonnaise over. Sprinkle the seasoning over the salmon fillets and keep the paprika for the last. Bake the fillets in a preheated oven set at 375 degrees for 10 to 20 minutes and keep checking for the flakes. Salmon flakes when baked and the flaking is a sign of the fish being well done.

Poached Salmon
(Ingredients 1 to 1½ pounds salmon fillets, ½ cup dry white wine (a good Sauvignon Blanc), ½ cup water, A few thin slices of yellow onion and/or 1 shallot, peeled and sliced thin, Several sprigs of fresh dill or sprinkle of dried dill, A sprig of fresh parsley, Freshly ground black pepper)
Instructions: Put wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 minutes or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper. Serves 2-4 people.

Pan-fried Salmon
(Ingredients: 1 salmon, 1 tsp coriander leaves, chopped 1/2 tsp cumin, 1/2 tsp mustard seeds, 1/2 avocado, 1/3 red onion, a dash of Tabasco sauce, 1 corn, Spinach leaves, 1/2 tomato)
Instructions: Rub coriander, cumin, mustard seeds, salt & pepper on salmon. Panfry skin-side down for a few minutes until crisp, then flip. Mash avocado with red onion and Tabasco sauce, add pepper to taste. Microwave corn with husk (silks removed) for 5 minutes on high. Stand 3 minutes. Place everything on plate and serve with spinach & sliced tomato.

Barbecued Salmon with Mango Sauce
(Ingredients: 6 salmon fillets (6 ounces each), 1 tablespoon paprika, Salt and pepper, 1 tablespoon ground coriander seeds, 1 tablespoon brown sugar, 1 tablespoon ground cumin)
(Mango Sauce Ingredients: 2 mangoes (skinned and diced), 1 lime (juiced), a good handful of fresh coriander (cilantro), 1 red Chile pepper (chopped))
NOTE: The Chile pepper is optional, but this mango salmon recipe tastes best with the hot & sweet combination. If you don't like hot peppers, please substitute paprika or a milder pepper. It really does taste better with the Chile pepper.
Instructions: Mix the spices, brown sugar and salt and pepper in a bowl and rub into the salmon steaks. Use all the mixture. Prepare the mango sauce by grinding the mangoes, lime juice, Chile pepper, and cilantro in a food processor until they are smooth. Cook the salmon steaks for 4-5 minutes on both sides until seared on the outside and almost translucent on the inside. Serve with the mango sauce.

So there you go... simple and easy recipes to enjoy a spread of salmon whether in the baked, poached, fried or grilled form.

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How To Cook Salmon In an Oven That Everyone Will Love

If you love salmon, but you have no idea how to cook salmon, read on. It's very easy and delicious and something your family will actually enjoy eating.

First, take your salmon and slice it in the middle, so that it will be a pocket. Don't cut it all the way through. You want to leave around a half an inch still together.

Place small lemon slices inside your 'pocket.' You want to add around two chopped cloves of garlic and some black pepper to your liking. Now, one of the easiest ways to learn how to cook salmon is to start off cooking it in the oven.

Place some aluminum foil around the salmon, and close it loosely. Heat your oven to 350 degrees and pop in the salmon.

You want to let it cook for about 8 to 10 minutes. Then check the salmon to see if it's done. When you're learning how to cook salmon, one tip is to check and see if the meat is flaky or still 'heavy.'

If it's still a bit undercooked, return the salmon to the oven for about 3 to 4 more minutes. Then, take the salmon out of the oven and let it sit in the aluminum foil for a few more minutes. You can then serve the salmon with some of your favorite sauce, like lemon and butter or marinara.

Once you learn how to cook salmon in the oven, you can move on to more difficult ways like the stovetop or grill. Enjoy!

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How Long to Cook Salmon

Cooking salmon is as easy or as complicated as you wish it to be. You can base it bourbon or dip it in a Thai-ginger soy sauce, you can grill or bake it (though some adamant grillers would argue that grilling is the only option, because of how it preserves the flavor), but the question remains, how long to cook salmon?

When grilling salmon, for every one inch of thickness you should cook it for 10 minutes. This can depend however on your grill and can range from 6-8 minutes per side. A filet normally is more or less 1 inch. Turn the salmon one time while grilling. Salmon continues to cook, even after being taken off the grill, so remove it just as it is opaque throughout. Because salmon keeps cooking after you take it out of the oven or off the grill, a general tip for cooking salmon is to undercook it a little. To ensure the salmon is done, cut into the thickest part of the filet and check the color.

Baking salmon is also an option, especially in the winter months, when grilling outside is less than ideal. A rule of thumb for cooking salmon is to bake for 10 minutes per inch of thickness @ 375 degrees. This would work for both filets and steaks. However, depending on if you like your salmon moist or drier, and depending on what a recipe calls for, how long to cook salmon in the oven can vary between 25-45 minutes.

To bake in the oven, place a normal size filet in a baking pan with some olive oil, and an accent flavor like salt or basic spice mix, soy sauce and ginger, or lemon juice and white wine, or maybe honey and mustard. Then place the salmon in the oven at cook until it turns a light pink color throughout.

If you do not like salmon skin, don't spray the baking pan and the skin will likely stick to it when you remove the fish.

There are plenty of different ways to prepare Alaskan seafood. The Alaska Seafood Marketing Institute has great recipes to help you create the perfect dish.

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Learning How to Cook Salmon Fillets

While most people who cook salmon regularly would suggest grilling as the only option for cooking salmon steaks, how to cook salmon fillets is a little more open to preference. What is most important is to use methods and recipes that complement salmon's natural and nutritious flavor.

Salmon fillets are boneless and can be smoked and used as lox. Since all skin and bones have been removed, salmon fillets are excellent for recipes requiring gourmet presentations. When buying fillets, ask to have it filleted and skinned, and to remove pinbones. A general rule is 6 ounces of raw salmon is considered a good serving size.

How to cook salmon fillets is as varied as the flavors you can add: smoking, steaming, poaching, pan-frying, curing and baking are just a few of the options.

A Bourbon basted salmon is as easy as marinating a 1.5lb salmon fillet in a mixture of brown sugar, bourbon, green onions, soy sauce and vegetable oil. Marinate salmon at least 1 hr and baste the salmon at least once with the marinade. Grill the salmon for about 7 minutes per side or wrap in aluminum foil with some of marinade, place on cookie sheet. Bake in 375 degree oven for about 15-20 minutes.

Or you could slow roast the salmon, cutting it lengthwise and then crosswise to make 4 equal squares of fish. Rub the fish with a pinch of turmeric and season with salt and pepper. Roast the salmon, in lightly oiled oven-proof pan, turning the pieces carefully with a spatula after about 10 minutes, until just cooked through, about 20 minutes in all. Slow-roasted salmon looks bright orange when done, and will be moist in the center.

How to cook salmon fillets is as varied as your tastes. You can also slather both sides of the salmon with the olive oil, season both sides with salt, and bake (skin side down) over a bed of dill sprigs in an oversized shallow baking dish. Place salmon on top, skinned side down.

Whatever your gusto, salmon fillets offer a delicate and nutritious option for your cooking adventures.

There are plenty of different ways to prepare Alaskan seafood. The Alaska Seafood Marketing Institute has great recipes to help you create the perfect dish.

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How to cook salmon steaks

If you ask fans of salmon steak most people, how to cook salmon, there is an answer: Grill only. However, how to cook salmon grilled steak depends on preferences, although many BBQ (especially in the north-west) axis Grilled Cedar swear.

To prepare the dish, leaving them in water for 10 minutes or more (which will ensure that does not burn on the grill). Place a large piece of aluminum foil on the counter, place it on the cedar tableFoil, place salmon on cedar board. Season the salmon with the sauce you prefer. lemon pepper, dill and rosemary is good. slices of lemon are a great added. Fold the paper on the beam and salmon, so that everything is covered with aluminum foil. Flip the table and stuck some small holes in paper. They do so only on the side of the cedar film. 10 holes the size of a pea is enough.

How to cook salmon steaks seemsbe a smoke break (), but more synchronization preferences. Some say that it is better to cook the salmon too short so many times to prevent drying of the steak. Place the salmon on the grill with the top hole. Cook this side for 4-5 minutes depending on how hot the grill. Turn and cook the salmon with the hole down. You can cook a lot more to this page because the heat through the cedar plank, thensalmon. You can cook for 10-15 minutes this page, depending on the heat of the fire and size of fish. You can open the package and cut the fish to make sure it is ready. Want to be the center, because it is cooked on the barbecue is almost a little cooking when you remove it. Leave the table until serving.

Many believe that the heads of salmon is best cooked medium rare, but still, how to cook salmon steaks, depends on personalPreference-broil steak seems to be the consensus method for cooking perfect salmon.

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