Awesome Eats to Spice Up Your Bodybuilding Diet!

Here is the complete list!





* Oatmeal & Whole Eggs (Hardboiled)





* Brown Rice & Chicken





* Brown Rice & Steak Or Other Red Meat





* Brown Rice & Cod





* Brown Rice & Tuna





* Eggs And Oatmeal





* Chicken And White Rice





* Top Round Steak And Waffles





* Lean Ground Beef And Pasta With Low Fat Sauce





* Tuna And Broccoli





* Chicken And Broccoli





* Canned Chicken And Broccoli





* Chicken Salad





* Whey & Creatine & L-Glutamine Shake.





* Salmon Filet And Asparagus





* Boneless Chicken Breast Stuffed With Non-Fat Cheese And Steamed Spinach





* Top Round Tonkinese Soup (No Oil Added)





* Rolled Top Round Roasts (Use Top Round Scaloppini) Stuffed With Mashed Potato And Corn Niblets





* Boneless Chicken Breast Slow Cooked In Apple Juice With Apple Fried Rice





* Raw Eggs Cooked In Oatmeal





* Steak & Vegetables





* Tuna & Baked Beans





* Raw Eggs & Cottage Cheese





* Double Quarter Pounder





* Tuna/Hot Sauce And Whole Wheat Tortilla





* Scrambled Egg Whites And Salmon





* Low Fat Cottage Cheese, Wheat Germ And Walnut Oil





* Ezekiel Bread And Sliced Turkey Breast





* Sharp Cheddar Cheese And Natural Peanut Butter





* Chicken Breast And Brown Rice





* Fine Grade Mince Burritos On Low Carb Whole Meal Wraps





* Omelet With Low Fat Cheese





* Chicken Parmesan Without The Crumbs And Low Fat Cheese





* Chicken Breast Tenders





If your bodybuilding meal plan has grown stale, print this list and take it with you to the supermarket next time you go shopping. Perhaps stealing a few meal ideas from the top guys in the sport might be the change of pace you're looking for!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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Awesome Chicken Fried Steak Recipe

I have always loved chicken fried steak. My family loves it, too. I hope you like it! It can be served as an appetizer, offered to guests from platters at a wedding, potluck, or special party. You really want to prepare that recipe for your family and/or friends. Go ahead!

Ingredients of chicken fried steak recipe:

4 cube steak cutlets

1 egg

1/4 cup milk

1 or 1/2 (approx.) flour

1/3 cup (approx.) cooking oil

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon paprika

Instructions of chicken fried steak recipe:

In a small bowl, beat the egg and milk together. Set aside.

In a little cup, shake all the spices together. Sprinkle on both sides of the cutlets.

Lay flour out on a large plate or cutting board. Drag the cutlets through the flour so that both sides are completely covered. Dip each cutlet into the egg/milk mixture and then drag once more through the flour. Set cutlets aside.

Add cooking oil to a large, heavy skillet-oil should be about 1/2 inch deep. Heat skillet to medium-high heat. When a drop of water sprinkled into skillet "pops", you're ready to cook.

With tongs or a long fork, carefully place each cutlet into the hot oil. Fry cutlets on both sides, turning once, until golden brown. Reduce heat to low, cover and cook 4 or 5 minutes until cutlets are done through. Drain cutlets on paper towels.

Here is a tip for some gravy:

Save 2 Tablespoons of the oil when you are finished.

Add about 3 Tablespoons of flour and a 1/4 teaspoon of salt.

Heat over medium heat and gradually add 1/2 cup of milk and 1/2 cup of water.

Add dashes of pepper to taste.

To discover more information about other chicken recipes include the chicken fried steak recipe, please visit to 300 Chicken Recipes

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