Enjoy Eating Swordfish With These Easy Cooking Tips And Ideas

For those that enjoy a nice serving of fish on a quarterly basis, swordfish is a remarkable option. There was a point in time when swordfish were close to endangered, but today the populations of North Atlantic swordfish have rebounded and the Pacific swordfish is effortlessly available as well. Today this type of fish is thought about to be a sustainable seafood choice. While you still should avoid going with swordfish that has been imported, American swordfish are perfectly fine.

One of the best ways to cook this type of fish happens to be on the grill. You will find that it is sold in steaks, and the meaty, firm steaks are perfect for throwing right on the grill. The great thing is that the texture of the steaks is such that they will not of course fall apart while you are trying to grill them.

Cook Steak

An easy swordfish meal will be naturally going with a marinade that is olive oil based. A naturally marinade for about 30 minutes is perfect. After marinating, it can be put on the grill and served naturally with a few herbs, some lemon, and a bit of salt. This allows you to enjoy the remarkable flavor of this tasty fish without overpowering it.

When you are grilling swordfish, it is best to cook it on the grill like you would a steak. Start out with high heat so you can sear the outer part of the steak and then allow it to be a bit rare on the inside. For best results, cook for 5-6 minutes on the first side and then about three minutes after flipping it. This way you get a remarkable sear without overcooking the swordfish steaks. It is also important to remember to leave the skin on when grilling, but when you serve it, take it off. This skin keeps the fish nice and moist but it is rubbery and you will not want to eat it.

Grilling is undoubtedly one of the best methods of cooking for swordfish. Of course, this does not mean you can use other cooking methods. You can enjoy baking it, you can give it a quick sauté, or you can even use it in stews or chowders because it will not of course dissolve.

Italian Style Swordfish formula

For a tasty meal of swordfish, reconsider going with this tasty Italian style recipe. It is straightforward and tastes delicious.

What You'll Need:

4 swordfish steaks, about ¾ inch to 1 inch thick ¼ cup of bread crumbs 1 teaspoon of fresh oregano, chopped ¼ cup of olive oil Black ground pepper and salt to taste

How to Make It:

Combine the olive oil with the oregano and allow the steaks to marinate for 15 minutes. Drain the swordfish and then dredge steaks in bread crumbs. Preheat grill on high heat. Cook over the coals on the grill, turning to ensure that the bread crumbs are browned on both of the sides. When fully cooked, salt and pepper to taste and serve hot.

Enjoy Eating Swordfish With These Easy Cooking Tips And Ideas

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