Honduran Recipes - How to Select and Cook Plantain

It is an absolute staple in a lot of Honduran recipes to include plantains because they are grown right in the country and are easily accessible. Plantains themselves come from the banana family and have three different ripe stages to choose from. The riper the plantain is, the sweeter the dish will be. If you are planning to use a green one then it will be rather sour, where if you are using a darker colored plantain then your dish will be a bit sweeter; black colored plantain will be very, very sweet. This is due to the natural sugar that is formed in the fruit as it ripens.

A lot of Honduran recipes call for the different stages, some recipes will ask specifically for a black plantain, while others want to make sure that it is green. It all just depends on which flavor and sweetness you are attempting to achieve. There are many different things that you can use a plantain for and many different Honduran recipes that call for some form of plantain.

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For example, you can boil your plantain and add it to soup, or you can steam it and have it for breakfast! You can dry your plantain and grind it up to use it for flour; this makes an excellent substitute to wheat flour. Another great thing you can do with plantains is make chips! Plantain chips are a refreshing and absolutely perfect substitute to potato chips.

There are even Honduran recipes for desserts that call for plantains because they are sweet when completely over ripened (and that black color). The plantain in general is a very healthy food when compared to most 'fruits' found around the world. It is also one of the most versatile foods as well; for you can serve it steamed, boiled, baked or fried. It all just depends on which method you like the most.

One of the greatest things about plantains as well is the fact that you can use the plantain flower and plantain leaves in your Honduran recipes. Honduran people, for example, cook up the plantain however and serve it on the plantain leaf, like a platter. Or, they use the plantain flower in Honduran recipes for its taste; it makes an excellent addition to any soup. In the great country of Honduras, a lot of people will use the young flower in salads and will eat the rest raw in vermicelli soups. They even use the plantain shoot to eat. First it needs to be to cut, the layers peeled off, steamed and then fried in masala powder to make it edible - this makes an awesome side dish for any dinner or lunch.

To start cooking Honduran plantain straight away, grab some authentic Honduran recipes.

Honduran Recipes - How to Select and Cook Plantain

Margaret Assor is an enthusiast of ethnic cookery and an advocate of boredom free kitchens. If you want to try out some of the exotic Honduran recipes, visit her website at http://www.RecipesForHonduranFoodsInEnglish.com

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