Cook Something Different, Cook A Black Fish

Black fish is not one of the most popular fish available for the dinner table. And that is undeserved, Black Fish is delicious and the cooking of the fish is simple, black fish in recent years has been credited as one of the most nutritious fish. It is easy to cook black fish, no matter how you wish to prepare it. Well maybe there are less recipes for black fish you can find, but you can use this fish in main dishes, salads, soups, stir-fries the list is endless!

How To Choose A Black Fish

If you didn't catch one yourself and are depending on your local grocery stores or (fish) markets, you need to take some key tips in consideration when selecting black fish you will use in your cooking. Make sure the flesh of the fish is moist and firm. The black fish should smell clean, not fishy. The skin should be shiny, with no dry patches. If you choose to buy a whole black fish, check the eyes to make sure they are not clouded. For most recipes try to buy skinless fillets or steaks, as removing the inedible skin yourself can be difficult. Finally, make sure that the fish you purchase has been properly stored in a clean and cool setting.

Nutritional benefits of cooking black fish

Black fish has many nutritional benefits. The Omega-3 fatty acids have been a recent source of excitement for nutritionists everywhere. Omega-3 fatty acids cannot be manufactured by the human body, and yet our bodies need these fatty acids for their amazing health properties. These health benefits include protection from cancers, reduced symptoms of arthritis, lowered blood pressure, lowered cholesterol, and relief from stress and depression.

Cooking Methods For Black Fish

Cooking black fish for dinner, you have many different options when it comes to actually cooking the black fish. Cooking black fish can be done by smoking it, poaching it, baking it or grilling it.

-Smoked black fish is popular and can result in chunks of smoky finish, or a firm texture and delicate flavor. This depends on how you smoke it, you can hot smoke the black fish, which would result in the former, or cold smoke the black fish, which gives you a firm texture. Either way, this is a tasty way to prepare your black fish fillets.

-Poaching is a classic method of cooking black fish fillets. It is very simple, and allows you to add your own touch with special oils, herbs, and spices.

-Grilled and baked black fish is also very popular because it enhances the fish's natural flavors. Black fish grills and bakes well and is excellent in soups, stews, and chowders, as the meat does not flake or fall apart easily. Always remove the tough skin, which is not edible.

In the end it does not matter what method you choose for cooking black fish, it will be delicious just try some recipes, and I'm sure that after the first time you have been cooking black fish, you will prepare it again and again.

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Kenny Vanderburen is the main blogger at www.kitchencookings.com. The kitchen might as well be his living room, that's how much time he spends there.

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Crockpot Beef Stew And Other Meats

It is amazing what can go into a crockpot to fix a meal. Looking through the recipes, you will find that nearly anything that can be cooked on the stove or in the oven can be slow cooked in the crockpot. It is important to remember that many crockpot recipes give you a choice for cooking on HIGH or LOW heat and that often we choose the slower method because we will be out all day. Either way, the food will come out tender and tasty, a welcomed event at the end of a busy day.

Following are some of the delicious beef dinners that can be prepared with a crockpot recipe: lasagna, cube steak, London broil, stroganoff, pepper steak, and meatloaf. An incredibly enticing beef stew graces quite a few crockpots on any given night, leaving many families and guests feeling full and content with their meal.

There are many cooking tips that can save you time just as preparing the meal in the crockpot provides extra time to do other tasks or just relax for a few moments before dinner. For instance, if you want to thicken soup without adding butter, flour, or corn starch, remove a cupful of soup, puree it in the blender, and then stir in back into the soup in the pot.

Other hints explain how to get a professional look to your creations. Have you ever wondered how to get that beautiful glaze on your rolls? Mix a tablespoon of sugar with 1/4 cup of milk and brush it across the tops of the rolls before baking. Your friends will believe they came from the bakery. To reduce fat when you are going to sauté vegetables and meat use water, apple cider, or fruit juice in place of butter or oil.

Caramelized onions look so beautiful when served on the side of meat or scalloped potatoes. You can make them by mixing 2 tablespoons of unsalted butter, 2 tablespoons of olive oil, and four cups of onions, sliced very thin. In a large skillet, melt the butter and oil mixture over medium heat. Add the onions and brown them, stirring gently now and then so all onions are browned steadily. After twenty-five minutes, scatter a pinch of salt on the onions. They will be turning reddish brown and will be done cooking about five minutes after the salt is added.

Oriental Beef Crockpot Recipe

You will be amazed at the great taste derived from flank steak when it is combined with flavors of the East, and will be delighted to find all the many different recipes showing how beef can be prepared in the crockpot. A bit of ginger adds the right spice to this meal.

What You Need:

1 large can of pineapple rings
2 pounds flank steak
1 teaspoon ginger
2 tablespoons brown sugar
2 tablespoons oil
2 tablespoons soy sauce
1 tablespoon of any sweet fruit juice, such as apple or grape
1 teaspoon Worcestershire sauce
Salt and pepper to taste

How To Make It:

Drain the pineapple, reserving 1/2 cup juice. Roll and tie the flank steak, and cut into 6 pieces. Warm the oil in a heavy skillet and brown the flank steak on all sides. Put the meat into a 4-Quart Crockpot and lay the pineapple rings over it. Mix the ginger, brown sugar, soy sauce, pineapple juice, other juice, and Worcestershire sauce in a small mixing bowl. Pour over the flank steaks. Cover the crockpot and cook on low for 8 hours.

Add salt and pepper as desired. Serve with steamed white rice and dish up a fortune cookie at the end of the meal.

Serves 6

Beef and pineapple are popular in crockpot recipes as well as in special Oriental recipes. If you enjoy cooking with meats, vegetables, spices and more, why not try making some crockpot beef stew recipes?

The Best Crockpot Recipes Start With Our Recipes - BestCrockpotRecipes.net

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How to Cook Filet Mignon

Filet mignon! To many peoples' minds, the words themselves speak of excellence, good living and expensive taste. No wonder. Carefully selected and expertly cut, filet mignon is a steak lover's dream.

Filet mignon is a boneless steak that is cut from the tenderloin of the cow, which, as its name implies, yields the tenderest meat.

The filet itself is usually cut into portions between 1 and 2 inches in thickness. Oftentimes, stores sell such portions pre-wrapped with bacon. The reason for this is that file mignon does not contain as much fat marbling as bone-in steak cuts generally do; the bacon, then, substitutes for the missing fat.

If you prefer your marbling to be natural, or you simply don't eat pork, then look for filet mignon that is pink rather than red--the lighter the color the better, in other words. Lighter color=more marbling.

One key point to remember when cooking filet mignon, whether you broil, roast, grill or pan fry it, is to use high heat in the process. A second key point is not to cook it too long; filet mignon is particularly susceptible to drying out as it cooks.

Keeping those two key points in mind, almost any steak recipe will work for filet mignon. Cookbooks and the Web are overflowing with imaginative things you can do with this royal cut of beef. If you've never cooked filet mignon, though, here are two basic recipes to get you started:

Grilled Filet Mignon

Ingredients

4 filets mignons

Salt

Black pepper

Directions

Heat grill. Grill filets mignons for 3 to 5 minutes per side, which will cook them to medium or medium-rare doneness. Add salt and pepper to taste. Serve.

Note: Connoisseurs will tell you that filets mignons can only be properly appreciated medium-rare or even rare. I tend to agree. But if you really can't stand the thought of eating steak that pink, feel free to cook longer. Again, start with high heat so as to minimize the time needed to reach your preferred state of doneness.

Sauteed Filet Mignon

Ingredients

4 filets mignons

Salt

Freshly ground black pepper

2 teaspoons fresh, chopped rosemary

Cooking oil

Directions

Season the filets mignons with the salt and pepper, then sprinkle rosemary over them. Heat a little oil in a skillet over medium to high heat. Place the meat in the skillet and fry for 3 to 5 minutes per side (for medium-rare doneness).

By the way, a red wine such as cabernet sauvignon or burgundy makes a great accompaniment to filet mignon.

Sarah Sandori is the food and entertaining columnist for the Solid Gold Info Writers Consortium. Have you ever wanted to be able to exactly duplicate a favorite dish from a favorite restaurant? Check out Sarah's article where she reveals her source for the most mouth-watering secret restaurant recipes in America: http://www.solid-gold.info/most-wanted-recipes.html

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